keillor's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2123 kcal Fat: 74.96g | Prot: 98.10g | Carb: 88.24g.   Breakfast: Pork Roast, Coleslaw, Barbecue Sauce. Lunch: Coleslaw, 2% Milk Sharp Cheddar Cheese, Pork Roast. Dinner: Traditional Lager, Potato Salad, Hamburger on Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Sauvignon Blanc Wine. more...
2724 kcal Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keillor's own diet   losing 0.6 lb a week

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