Weigh In record (no journal entry) for 19 April 2018
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2751 kcal
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Fat: 106.75g | Prot: 195.76g | Carb: 290.87g.
Breakfast: Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: America's Choice Bacon Thick Sliced, Macaroni or Noodles with Cheese. Dinner: O'Charley's Eggs & Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Best Foods Real Mayonnaise. Snacks/Other: Sara Lee Deluxe Bagels - Everything, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, MuscleTech 100% Premium Whey Protein Plus, Clif Bar Shot Blocks - Black Cherry, Giant Food Bananas (Large), Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4098 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Standing - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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