madalco's Journal, 19 April 2018

229.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 37.34g | Prot: 52.71g | Carb: 108.01g.   Breakfast: Butter (Salted), Cub Foods 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad. Snacks/Other: Royal Medjool Dates, Tuna in Oil (Canned). more...

2991 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...