gjarboe's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
192.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2426 kcal Fat: 94.13g | Prot: 66.98g | Carb: 253.52g.   Breakfast: Light Wheat Bread, Fully Cooked Turkey Sausage Links, Instant Oatmeal - Regular. Lunch: Baked Potato (Peel Not Eaten), WSHBN 1000 ISLE DRS, Tortilla Strips Tri-Color, Slim a Bear Ice Cream Sandwich. Dinner: 100% White Corn Bite Size Tortilla Chips, Southwestern Chicken Quesadilla, Top-Shelf Margarita - On the Rocks, Nacho Cheese Snackers. Snacks/Other: Bourbon, Smart Pop! 94% Fat Free Butter. more...
3000 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet   gaining 1.4 lb a week

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