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edun999's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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245.4 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2047 kcal
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Fat: 73.94g | Prot: 103.66g | Carb: 238.60g.
Breakfast: Blackberries, Iogurte Molico Light de Ameixa, Morango Light. Lunch: Extra Virgin Olive Oil, Grãos De Bico Em Conserva, Lean Ground Beef, White Rice, Tomatoes, Tomatoes, Lettuce, Carrots, Cucumber (Peeled), White Potatoes (Flesh and Skin, Baked). Dinner: French or Vienna Bread (Includes Sourdough), Bananas, Blueberries (Unsweetened, Frozen), Creamy Light, Torta Frango, Mozzarella Cheese. Snacks/Other: Pão Castanha do Pará e Quinua, Cookies de Granola. more...
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on diet edun999's own diet
gaining 1.4 lb a week
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