hayitsshay's Journal, 19 April 2018

I know this is just the first week major drop that happens “water weight” or whatever. But this is extremely motivating to see! 5lbs down!

242.0 lb Lost so far: 15.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 151.49g | Prot: 70.00g | Carb: 20.21g.   Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Stevia, Kerrygold Pure Irish Butter, Better Body Foods Naturally Refined Organic Coconut Oil. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water, Priano Pesto Alla Genovese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Pure Irish Butter, Stevia, Blanched Almond Flour, Double Acting Baking Powder, Egg. more...