Weigh In record (no journal entry) for 01 July 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2582 kcal
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Fat: 95.54g | Prot: 103.40g | Carb: 339.89g.
Breakfast: Tripple Threat Caramel Peanut Fusion, 1% Fat Milk, Super Advanced Whey Protein - Chocolate. Dinner: Pasta with Vegetables, French Fries (Small), BK Veggie Burger. Snacks/Other: Honey Mustard & Onion Nibblers (Snyder's of Hanover), cookies and cream frozen yogurt, Mixed Nuts, NUT-rition Digestive Health Mix, Temptations - French Silk Pie. more...
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3394 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes. more...
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losing 5.6 lb a week
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