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not going like I want.
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158.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1364 kcal
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Fat: 70.70g | Prot: 57.04g | Carb: 126.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, American Cheese, Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Kids), Cheeseburger. Dinner: Pork Roast, Hamburger Buns. Snacks/Other: Dark chocolate raspberry cheesecake ice cream bar, Cheese Puffs, Dark Chocolate with Raspberry Filling Squares. more...
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2269 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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