_sailor's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
218.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1461 kcal Fat: 52.27g | Prot: 42.37g | Carb: 182.53g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Farmhouse Soft 100% Whole Wheat Bread. Lunch: Mint Chocolate Chip Ice Cream. Dinner: Blueberries , Caramel Delight Cereal, Whole Milk. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Sourdough Nibblers, Cabernet Sauvignon Wine . more...
on diet _sailor's own diet   losing 1.0 lb a week

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