_sailor's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
218.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1461 kcal Fat: 52.27g | Prot: 42.37g | Carb: 182.53g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Farmhouse Soft 100% Whole Wheat Bread. Lunch: Mint Chocolate Chip Ice Cream. Dinner: Whole Milk, Caramel Delight Cereal, Blueberries . Snacks/Other: Cabernet Sauvignon Wine , Sourdough Nibblers, Reduced Fat Chocolate Sandwich Cookies. more...
on diet _sailor's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for _sailor's own diet



_sailor's weight history


_sailor's Recent Activity

_sailor's Own Activity

_sailor recorded a Weigh In at 218.0 lb.
_sailor recorded a Weigh In at 218.0 lb.

_sailor's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
fifigp recorded a Weigh In at 207.2 lb.
Azo recorded a Weigh In at 122.4 lb.
LolaNight recorded a Weigh In at 161.4 lb.
J123451 recorded a Weigh In at 263.0 lb.
Morgaana recorded a Weigh In at 135.0 lb.
jeannetheboog recorded a Weigh In at 168.0 lb.
ahmedmdiab updated their Exercise Diary.