_sailor's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
218.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1461 kcal Fat: 52.27g | Prot: 42.37g | Carb: 182.53g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Farmhouse Soft 100% Whole Wheat Bread. Lunch: Mint Chocolate Chip Ice Cream. Dinner: Whole Milk, Caramel Delight Cereal, Blueberries . Snacks/Other: Cabernet Sauvignon Wine , Sourdough Nibblers, Reduced Fat Chocolate Sandwich Cookies. more...
on diet _sailor's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for _sailor's own diet

_sailor's weight history

_sailor's Recent Activity

_sailor's Own Activity

No recent activity.

_sailor's Buddies

No recent activity.

Other Member Diet Recent Activity

jamesgautreau recorded a Weigh In at 225.0 lb.
Nicoletta1985 recorded a Weigh In at 209.7 lb.
Tobiano recorded a Weigh In at 154.0 lb.
sspath1 updated their Food Diary.
ShrinkingGuy recorded a Journal Entry.
Tes1967 updated their Food Diary.
Ravyne Hawke supported Spincycle42's Weigh In.
ts1952 recorded a Weigh In at 285.4 lb.