_sailor's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
218.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1461 kcal Fat: 52.27g | Prot: 42.37g | Carb: 182.53g.   Breakfast: Farmhouse Soft 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mint Chocolate Chip Ice Cream. Dinner: Whole Milk, Caramel Delight Cereal, Blueberries . Snacks/Other: Cabernet Sauvignon Wine , Reduced Fat Chocolate Sandwich Cookies, Sourdough Nibblers. more...
on diet _sailor's own diet   losing 1.0 lb a week

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ronnae15 supported madwaysmom's Journal Entry.
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UmmBilal commented on RavenIllusion's Journal Entry.
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