_sailor's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
218.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1461 kcal Fat: 52.27g | Prot: 42.37g | Carb: 182.53g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Farmhouse Soft 100% Whole Wheat Bread. Lunch: Mint Chocolate Chip Ice Cream. Dinner: Whole Milk, Caramel Delight Cereal, Blueberries . Snacks/Other: Cabernet Sauvignon Wine , Sourdough Nibblers, Reduced Fat Chocolate Sandwich Cookies. more...
on diet _sailor's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for _sailor's own diet



_sailor's weight history


_sailor's Recent Activity

_sailor's Own Activity

No recent activity.

_sailor's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 recorded a Journal Entry.
ClassicRocker commented on John10251's Journal Entry.
wyomingbred supported oddbarn's Journal Entry.
pastor jimwhitehead recorded a Weigh In at 298.0 lb.
John10251 recorded a Journal Entry.
mreeder recorded a Weigh In at 180.0 lb.
falky78 recorded a Weigh In at 145.5 lb.
Nikihampton commented on Maria Tortilla's Journal Entry.