Sally Forest's Journal, 19 April 2018

Slept fair. Feel nauseated and uncomfortable this am. Got dressed and went to TOPS to get weighed but did not stay for meeting. Gained 1/2 pound and that was a blessing as I feel 5 or 10 more today. Got to do something as this the most I've consistently gained for last 10 years. My Heath cannot afford to play THIS game.
208.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
910 kcal Fat: 56.00g | Prot: 20.00g | Carb: 80.00g.   Breakfast: Hardee's Hash Rounds (Small), Hardee's Country Steak Biscuit, Heinz Ketchup Packet. more...
3671 kcal Activities & Exercise: Exercising in hot tub - 1 hour, Spa - 1 hour, Cooking - 1 hour, Reading - 3 hours, Singing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours. more...
gaining 0.5 lb a week

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