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mklj's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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363 kcal
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Fat: 22.12g | Prot: 30.69g | Carb: 10.54g.
Breakfast: eggs, peach, cheese, ham oscar mayer. more...
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on diet mklj's own diet
steady weight
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