mklj's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
363 kcal Fat: 22.12g | Prot: 30.69g | Carb: 10.54g.   Breakfast: ham oscar mayer, cheese, peach, eggs. more...
on diet mklj's own diet   steady weight

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