mklj's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
363 kcal Fat: 22.12g | Prot: 30.69g | Carb: 10.54g.   Breakfast: eggs, peach, cheese, ham oscar mayer. more...
on diet mklj's own diet   steady weight

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FitOKay supported DairyFarmersWife's Journal Entry.
JennBuck61 commented on dboza's Journal Entry.
Hipaagrammy supported Jeff H's Journal Entry.
jeanettematthews recorded a Weigh In at 250.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.8 lb.
cool_nurse recorded a Weigh In at 145.0 lb.
cristysandoval recorded a Weigh In at 263.0 lb.
bigbassbrent supported Nikihampton's Journal Entry.