mklj's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
363 kcal Fat: 22.12g | Prot: 30.69g | Carb: 10.54g.   Breakfast: eggs, peach, cheese, ham oscar mayer. more...
on diet mklj's own diet   steady weight

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lizevans1 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
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encouraged commented on C67241's Journal Entry.