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I walked, I swam, I somehow must have eaten a lead balloon because it's not moving this week! Venting for the day accomplished. I have a cleanout to accomplish tonight and a heavy duty project this weekend (more cinder blocks!) so I expect this to be a temporary thing. Didn't eat eggs last night, but a little less chicken (due to there not being quite enough) and more zucchini, this time without the pasta or spinach. Still good. Anyone on the cusp about getting a spiralizer, try making "zoodles" with a veggie peeler first. It really is a phenomenal taste trick for your mouth.
I'm adding here rather than hijacking someone else's post. I put in here that I wanted to hit 120/125, I don't know now. I think we'll look at the measurements as a whole, not the scale. My skinny jeans from the past are now baggy and I've got 34 lbs to go. Honestly thinking that might be too much. Not that it's unobtainable, but when I was below that number last time, I was always cold, it hurt when i sit down, I was weak - this made me crazy - and couldn't do a lot of things for myself. In between weights, I used to swim, kickbox, lift weights ski, hike and other activities, I think what I want this time is a balance of strength and less body fat. So there you go. What a conundrum!
Still cold and windy here. Looks like rain clouds to the west. I wonder if this is the storm that dumped on Hawaii? I haven't watched the news much lately for some reason, so no clue.
Diet Calendar Entries for 19 April 2018:
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1011 kcal
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Fat: 36.50g | Prot: 105.37g | Carb: 85.68g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Spinach Pesto Mac & Cheese, Cauliflower Rice, Baby Spinach, Avocados. Dinner: Spinach, Chicken Breast, Cauliflower Rice. Snacks/Other: Medifast Chocolate Chip Soft Bake, Peanuts, Optavia Chocolate Cherry Ganache Bar. more...
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