melissakc's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
139.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2618 kcal Fat: 60.90g | Prot: 98.82g | Carb: 428.86g.   Breakfast: Wawa ham egg, orange juice, hard boiled egg. Lunch: birch beer, 9" CheeseSteak. Dinner: tilapia, spinach salad, raspberry tea ruby tuesday. Snacks/Other: butterfinger eggs, skim milk. more...
1918 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
on diet melissakc's own diet  



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