DO N OK's Journal, 19 April 2018

192.0 lb Lost so far: 235.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 81.24g | Prot: 59.99g | Carb: 19.49g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Narragansett Creamery Mozzarella, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Sausage. Dinner: Wal-Mart Ground Beef Chuck 80/20, Sonic Grilled Onions. more...

2609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...