Weigh In record (no journal entry) for 19 April 2018
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149.4 lb
Lost so far: 0.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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647 kcal
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Fat: 7.63g | Prot: 80.14g | Carb: 64.85g.
Breakfast: Bananas, Quest Chocolate Milkshake Protein Powder. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Kikkoman Hoisin Sauce, Sesame Oil, Pearson Classic Shred Coleslaw Mix, Wegmans Ground Turkey Breast. Snacks/Other: Lactaid Lowfat Cottage Cheese, Walnuts, Red Raspberries. more...
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gaining 0.0 lb a week
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