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27.3%
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1525 kcal
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Fat: 56.56g | Prot: 94.71g | Carb: 159.54g.
Breakfast: Chocolate Coated Toffee with Nuts, Apples, Muscle Milk Muscle Milk 100 - Vanilla Creme. Lunch: Ground Pork, Fish Balls, Pork Liver, Pork Loin (Tenderloin), Chicken Stock, Tortilla Corn Chips, Stir Fried Vegetables, Loin Pork Roast (Lean and Fat Eaten), Dry Roasted Peanuts, Cooked Green Papaya, Fish Sauce (Bagoong), Sticky Rice. Dinner: Trader Joe's Miso Soup, White Rice, Baked or Broiled Mackerel, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Trader Joe's Raspberry & Vanilla Ice Cream Bars. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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n4wang's weight history
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