Weigh In record (no journal entry) for 19 April 2018
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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411 kcal
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Fat: 13.41g | Prot: 10.86g | Carb: 63.42g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Egg (Whole), Coffee. more...
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losing 2.5 lb a week
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