Weigh In record (no journal entry) for 18 April 2018
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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610 kcal
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Fat: 24.24g | Prot: 53.24g | Carb: 62.44g.
Breakfast: Coffee with Milk, Coffee with Milk, Egg, Egg. Lunch: Goya Chick Peas, Goya Chick Peas, Goya Chick Peas. Dinner: Butterball Turkey Burger Patties. more...
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losing 7.0 lb a week
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