Weigh In record (no journal entry) for 19 April 2018
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2094 kcal
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Fat: 86.25g | Prot: 82.24g | Carb: 257.32g.
Breakfast: Egg, Egg, Coffee with Milk, Coffee with Milk. Lunch: Goya Chick Peas, Goya Chick Peas, Goya Chick Peas, Goya Chick Peas. Dinner: Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Hard Candy. more...
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losing 15.4 lb a week
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