smatt1423's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
119.0 lb Lost so far: 1.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1951 kcal Fat: 232.44g | Prot: 95.63g | Carb: 267.62g.   Breakfast: Maverik Maverik Berry Parfait, Honeycrisp Apples, Navels Oranges. Lunch: Del Monte Mixed Fruit Cup, VIP Mixed Veggies, Oh Yeah! One - Maple Glazed Donut, Oh Yeah! One - Birthday Cake. Dinner: 7/11 Pasta Salad w/Dressing, Lay's Poppables White Cheddar. Snacks/Other: Oh Yeah! One Protein Bar. more...
2750 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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