pokeybean's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
191.5 lb Lost so far: 9.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1443 kcal Fat: 122.55g | Prot: 71.18g | Carb: 23.87g.   Lunch: Hannaford Natural Monterey Jack Cheese, Homemade Apple Cider Vinaigrette, Pecan Nuts, Sunset Mini Cucumbers, Spinach, Member's Mark Hard Salami. Dinner: Danamark Danish Havarti Cheese, Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Member's Mark Naturally Hickory Smoked Bacon. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
losing 6.3 lb a week

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Comments 
nice! 
19 Apr 18 by member: marshakanady

     
 

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