adefwebserver's Journal, 19 April 2018

Today starts my 3rd day of the liquid only fast. I had so much energy this morning I ended up getting out of bed early (the only reason I got any sleep at all is because I took a large amount of Melatonin). I also decided that my next fast will start Monday and go to May 1st. It's the starting and stopping the fast that causes my wild weight swings.
204.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 April 2018:
528 kcal Fat: 26.52g | Prot: 16.12g | Carb: 64.01g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted), Starbucks Caffe Mocha (Grande). more...
2440 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

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Comments 
GR8 drop! hope U have a gr8 day! 
19 Apr 18 by member: marshakanady
Gosh I hope you mean May 1st! But good drop! 
19 Apr 18 by member: abbadabba
@abbadabba - Thank you for catching that! I just fixed it. Yeah, even I do not have enough fat in my body to fast until March 2019! 
19 Apr 18 by member: adefwebserver

     
 

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