Weigh In record (no journal entry) for 19 April 2018
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187.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2328 kcal
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Fat: 49.93g | Prot: 237.13g | Carb: 212.41g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: White Potatoes (Flesh and Skin) , HoneyBaked Honey Baked Ham. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks, Reese's Peanut Butter Cup, Southern Grove Flax Seed, Oranges, Safeway Frozen Fruit Medley, Carrots. more...
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losing 3.5 lb a week
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