Weigh In record (no journal entry) for 19 April 2018
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1052 kcal
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Fat: 46.20g | Prot: 73.54g | Carb: 86.01g.
Lunch: Oregano , Thyme (Dried) , Minced Garlic, Butter , Valbest Chicken Breast , Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Feta Cheese , Tillamook Shredded Mozzarella Cheese, Frank's Red Hot Buffalo Wing Sauce, Valbest Chicken Breast , Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 0.8 lb a week
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