whykay15's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

182.6 lb Lost so far: 2.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:

1270 kcal

Fat: 55.93g | Prot: 95.09g | Carb: 106.42g. Breakfast: egg whites, green chilli, protein pita, green tea, carnation evaporated milk, mixed veggies. Lunch: salad, protein pita, blueberries, beef, strawberries, strawberries. Dinner: peanut butter, blueberries, raspberries, protein pita, beef paaty, carnation milk, cheese cake. more...

on diet 1 calorie counting losing 1.9 lb a week


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	commented on their journal.
	recorded a journal and a weigh in at 179.2 lb.
	recorded a journal and a weigh in at 178.6 lb.
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	jellycat recorded a weigh in at 171.0 lb.

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	cutetony updated their Food Diary.
	brendas1957 recorded a weigh in at 287.2 lb.
	Jandeyo recorded a journal and a weigh in at 157.4 lb.

whykay15's Journal, 01 July 2012

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