puncher's Journal, 01 July 2012

17,4%
162.5 lb Lost so far: 38.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2002 kcal Fat: 39.79g | Prot: 155.30g | Carb: 185.66g.   Breakfast: Холодный Кофе с Молоком. Lunch: Атлантическая Треска, Куриная Грудка (Кожа не Съедена). Dinner: Куриная Грудка (Кожа не Съедена), Яблоко, Помидоры, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Сыр 17%. Snacks/Other: Пиво Темное, Ржаной Хлеб. more...
2182 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 160.3 lb.
puncher recorded a Weigh In at 162.0 lb.
puncher recorded a Weigh In at 163.1 lb.
puncher recorded a Weigh In at 162.5 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

altagent supported deaby16's Journal Entry.
Deb_N supported Draglist's Journal Entry.
lesterlabrador recorded a Weigh In at 138.9 lb.
Gigi39 replied to bri293's challenge post - What's your goal?.
Desserrie recorded a Weigh In at 179.2 lb.
stephanedax recorded a Weigh In at 123.2 lb.
cherimas updated their Food Diary.
Izharuddin recorded a Weigh In at 167.0 lb.