puncher's Journal, 01 July 2012

17,4%
162.5 lb Lost so far: 38.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2002 kcal Fat: 39.79g | Prot: 155.30g | Carb: 185.66g.   Breakfast: Холодный Кофе с Молоком. Lunch: Атлантическая Треска, Куриная Грудка (Кожа не Съедена). Dinner: Куриная Грудка (Кожа не Съедена), Яблоко, Помидоры, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Сыр 17%. Snacks/Other: Пиво Темное, Ржаной Хлеб. more...
2182 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

No recent activity.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 187.8 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
BuffyBear recorded a Weigh In at 169.0 lb.
kamiii5 recorded a Weigh In at 125.7 lb.
guttintl recorded a Weigh In at 199.7 lb.
Boss Hog 76 recorded a Weigh In at 194.6 lb.
SinceAmillion recorded a Weigh In at 185.4 lb.
yduj57 commented on DarleneW101's Journal Entry.