puncher's Journal, 01 July 2012

17,4%
162.5 lb Lost so far: 38.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2002 kcal Fat: 39.79g | Prot: 155.30g | Carb: 185.66g.   Breakfast: Холодный Кофе с Молоком. Lunch: Атлантическая Треска, Куриная Грудка (Кожа не Съедена). Dinner: Куриная Грудка (Кожа не Съедена), Сыр 17%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Помидоры, Яблоко. Snacks/Other: Ржаной Хлеб, Пиво Темное. more...
2182 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 1.3 lb a week

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