adunakhor's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
177.0 lb Lost so far: 1.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.
on diet adunakhor's own diet   losing 0.2 lb a week

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TWSSueB updated their Exercise Diary.
freeagle recorded a Weigh In at 176.4 lb.
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lowlee updated their Food Diary.