Sofia Melo's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
195.3 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.3 lb a week

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Sofia Melo's Own Activity

Sofia Melo recorded a Weigh In at 185.2 lb.
Sofia Melo recorded a Weigh In at 184.7 lb.
Sofia Melo recorded a Weigh In at 184.5 lb.
Sofia Melo recorded a Weigh In at 185.0 lb.

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Atkins Recent Activity

gearhead added JabberyJess's Spicy Tilapia with Sweet and Sour Cabbage recipe to their cook book.
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RoseTampa supported Mazel54's Weigh In.
cutetony updated their Exercise Diary.
FitGirl6305 updated their Food Diary.
Shari22 recorded a Weigh In at 114.6 lb.
malvarez27 recorded a Weigh In at 213.6 lb.