Weigh In record (no journal entry) for 19 April 2018
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134.2 lb
Lost so far: 10.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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773 kcal
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Fat: 24.40g | Prot: 41.88g | Carb: 96.65g.
Breakfast: Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. Lunch: Scrambled Egg, Warburtons Protein Bagel. Snacks/Other: Publix Gala Apple (Medium). more...
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losing 1.4 lb a week
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