knortherner's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
148.8 lb Lost so far: 14.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
1461 kcal Fat: 119.60g | Prot: 59.75g | Carb: 29.38g.   Breakfast: Finaflex Ketoburn, Sargento Mozzarella Cheese Stick, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Crisco Organic Coconut Oil, Sargento Deli Style Sliced Sharp Cheddar Cheese, Tapatio Hot Sauce, Avocados , Egg, Pecan Nuts . Dinner: Crisco Organic Coconut Oil, Asparagus , French's Classic Yellow Mustard, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Egg. Snacks/Other: Finaflex Ketoburn. more...
1762 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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