HCB's Journal, 30 June 2012

If you have Comcast Cable, you can go to "On Demand" Sports and Fitness and watch FREE exercise and muscle training videos. I found it today and will use them - especially if too hot or raining outside.

Diet Calendar Entries for 30 June 2012:
1111 kcal Fat: 36.54g | Prot: 90.74g | Carb: 127.85g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's Turkey Jerky, Extra Firm Tofu, Olive Oil, Balsamic Vinegar, sesame seeds, water. Dinner: ground white turkey, Trader Joe's nonfat refried beans, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Pace salsa, water, Smart Balance Omega Non-Stick Cooking Spray, Olive Oil. Snacks/Other: All Bran Buds, blackberries, Strawberries, Kashi Go Lean cereal, water, watermelon, Splenda. more...
3277 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 39 minutes, Sleeping - 10 hours and 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
It is totally useful. I am going to use it too. I like the fact that there is always something different to do in case you want to change the routine up a bit :) 
30 Jun 12 by member: Shelly25
No excuses! Atta girl! :-) 
01 Jul 12 by member: ppphhhttt
We have direct tv and we are suppose too have on demand also, but I can't get it to work.... I guess we have to buy the latest equipment. I have been finding some good workouts on youtube and stream them on my blueray player. Keep it moving! 
01 Jul 12 by member: Soulnoid

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB supported KB Cutie's Journal Entry.

HCB's Buddies

poppycom commented on 4th's Journal Entry.

Other Member Diet Recent Activity

ehead commented on Phil's Journal Entry.
Piccinelli Valentina recorded a Weight Entry at 99.4 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
poppycom commented on 4th's Journal Entry.
viv801 supported Darquan's Journal Entry.
Allgreen supported Sxcrip's Journal Entry.
arsescenic updated their Food Diary.
HaiderMoh recorded a Weight Entry at 100.0 lb.