HCB's Journal, 30 June 2012

If you have Comcast Cable, you can go to "On Demand" Sports and Fitness and watch FREE exercise and muscle training videos. I found it today and will use them - especially if too hot or raining outside.

Diet Calendar Entries for 30 June 2012:
1111 kcal Fat: 36.54g | Prot: 90.74g | Carb: 127.85g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Extra Firm Tofu, Trader Joe's Turkey Jerky, Balsamic Vinegar, water, sesame seeds, Olive Oil. Dinner: Olive Oil, water, chopped raw red bell pepper, Pace salsa, Taylor Organic Baby Spring Mix, ground white turkey, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's nonfat refried beans. Snacks/Other: All Bran Buds, Splenda, water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon. more...
3277 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 39 minutes, Sleeping - 10 hours and 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
It is totally useful. I am going to use it too. I like the fact that there is always something different to do in case you want to change the routine up a bit :) 
30 Jun 12 by member: Shelly25
No excuses! Atta girl! :-) 
01 Jul 12 by member: ppphhhttt
We have direct tv and we are suppose too have on demand also, but I can't get it to work.... I guess we have to buy the latest equipment. I have been finding some good workouts on youtube and stream them on my blueray player. Keep it moving! 
01 Jul 12 by member: Soulnoid

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (29 Jun)
 next entry - HCB  (01 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on their Journal Entry.
HCB supported bflegg's Journal Entry.
HCB commented on bflegg's Journal Entry.
HCB commented on Skfluffy's Weigh In.

HCB's Buddies

FrankieBluEyes commented on aggie95's Journal Entry.
ClassicRocker commented on Yolanda9179's Journal Entry.
aggie95 recorded a Journal Entry and a Weigh In at 172.6 lb.
BuffyBear commented on fat2foxy's Journal Entry.

Other Member Diet Recent Activity

wyomingbred supported Scotty Edenloff's Journal Entry.
itsallwillpower commented on their Weigh In.
Laurana_v supported HCB's Journal Entry.
FalseMyrmidon recorded a Weigh In at 154.0 lb.
jorge- nicolaskarmis recorded a Weigh In at 176.4 lb.
unamoyer recorded a Weigh In at 215.0 lb.
deromo recorded a Weigh In at 150.0 lb.
saswank80 recorded a Weigh In at 203.4 lb.