HCB's Journal, 30 June 2012

If you have Comcast Cable, you can go to "On Demand" Sports and Fitness and watch FREE exercise and muscle training videos. I found it today and will use them - especially if too hot or raining outside.

Diet Calendar Entries for 30 June 2012:
1111 kcal Fat: 36.54g | Prot: 90.74g | Carb: 127.85g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's Turkey Jerky, sesame seeds, Olive Oil, Extra Firm Tofu, water, Balsamic Vinegar. Dinner: Pace salsa, water, chopped raw red bell pepper, Olive Oil, Smart Balance Omega Non-Stick Cooking Spray, ground white turkey, Trader Joe's nonfat refried beans, Taylor Organic Baby Spring Mix. Snacks/Other: Kashi Go Lean cereal, Strawberries, All Bran Buds, Splenda, watermelon, blackberries, water. more...
3277 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 39 minutes, Sleeping - 10 hours and 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
It is totally useful. I am going to use it too. I like the fact that there is always something different to do in case you want to change the routine up a bit :) 
30 Jun 12 by member: Shelly25
No excuses! Atta girl! :-) 
01 Jul 12 by member: ppphhhttt
We have direct tv and we are suppose too have on demand also, but I can't get it to work.... I guess we have to buy the latest equipment. I have been finding some good workouts on youtube and stream them on my blueray player. Keep it moving! 
01 Jul 12 by member: Soulnoid

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (29 Jun)
 next entry - HCB  (01 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on dreamingangel's Journal Entry.
HCB supported Angiebaby627's Journal Entry.
HCB commented on joeybfat's Journal Entry.
HCB supported joeybfat's Journal Entry.

HCB's Buddies

glen commented on Panigale1199's Journal Entry.
hennebrooke supported xmimielizabeth's Journal Entry.
Ketomancer commented on Shazear's Journal Entry.
icemom commented on their Journal Entry.

Other Member Diet Recent Activity

hennebrooke supported xmimielizabeth's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl supported Seamus McLoughlin's Weigh In.
Sugar Waffle supported Seamus McLoughlin's Weigh In.
qltnfnd recorded a Weigh In at 175.0 lb.
walkernowusa recorded a Weigh In at 190.0 lb.
invaderrand recorded a Journal Entry and a Weigh In at 255.0 lb.
Fat Vegan recorded a Weigh In at 238.6 lb.