HCB's Journal, 30 June 2012

If you have Comcast Cable, you can go to "On Demand" Sports and Fitness and watch FREE exercise and muscle training videos. I found it today and will use them - especially if too hot or raining outside.

Diet Calendar Entries for 30 June 2012:
1111 kcal Fat: 36.54g | Prot: 90.74g | Carb: 127.85g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Balsamic Vinegar, Extra Firm Tofu, Trader Joe's Turkey Jerky, water, sesame seeds, Olive Oil. Dinner: Olive Oil, Pace salsa, Taylor Organic Baby Spring Mix, Trader Joe's nonfat refried beans, Smart Balance Omega Non-Stick Cooking Spray, ground white turkey, chopped raw red bell pepper, water. Snacks/Other: Splenda, All Bran Buds, blackberries, Strawberries, watermelon, water, Kashi Go Lean cereal. more...
3277 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 39 minutes, Sleeping - 10 hours and 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


It is totally useful. I am going to use it too. I like the fact that there is always something different to do in case you want to change the routine up a bit :) 
30 Jun 12 by member: Shelly25
No excuses! Atta girl! :-) 
01 Jul 12 by member: ppphhhttt
We have direct tv and we are suppose too have on demand also, but I can't get it to work.... I guess we have to buy the latest equipment. I have been finding some good workouts on youtube and stream them on my blueray player. Keep it moving! 
01 Jul 12 by member: Soulnoid


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (29 Jun)
 next entry - HCB  (01 Jul)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.
HCB supported Frosty Heimdall's Weigh In.
HCB supported butterfly1233's Journal Entry.
HCB supported sohck's Weigh In.

HCB's Buddies

schmetterlinge34 commented on TheKarenS's Journal Entry.
DarleneW101 recorded a Journal Entry.
AllieLittles supported qazplmqaz's Weigh In.
Scalewatcher3 commented on Mrspbd's Journal Entry.

Other Member Diet Recent Activity

Raylin437 recorded a Weigh In at 255.2 lb.
Fishman1 recorded a Weigh In at 237.2 lb.
holidaybunny recorded a Journal Entry and a Weigh In at 149.2 lb.
Randy29650 recorded a Weigh In at 224.6 lb.
JoanneLM recorded a Weigh In at 156.0 lb.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 169.0 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
arochom recorded a Weigh In at 214.4 lb.