HCB's Journal, 30 June 2012

If you have Comcast Cable, you can go to "On Demand" Sports and Fitness and watch FREE exercise and muscle training videos. I found it today and will use them - especially if too hot or raining outside.

Diet Calendar Entries for 30 June 2012:
1111 kcal Fat: 36.54g | Prot: 90.74g | Carb: 127.85g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's Turkey Jerky, Extra Firm Tofu, Olive Oil, Balsamic Vinegar, sesame seeds, water. Dinner: ground white turkey, Trader Joe's nonfat refried beans, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Pace salsa, water, Smart Balance Omega Non-Stick Cooking Spray, Olive Oil. Snacks/Other: All Bran Buds, blackberries, Strawberries, Kashi Go Lean cereal, water, watermelon, Splenda. more...
3277 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 39 minutes, Sleeping - 10 hours and 30 minutes, Driving - 10 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


It is totally useful. I am going to use it too. I like the fact that there is always something different to do in case you want to change the routine up a bit :) 
30 Jun 12 by member: Shelly25
No excuses! Atta girl! :-) 
01 Jul 12 by member: ppphhhttt
We have direct tv and we are suppose too have on demand also, but I can't get it to work.... I guess we have to buy the latest equipment. I have been finding some good workouts on youtube and stream them on my blueray player. Keep it moving! 
01 Jul 12 by member: Soulnoid


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