Asarver's Journal, 30 June 2012

I've lost 2 pounds this week! I'm ecstatic, and I hope I keep this progress up! (:
154.0 lb Lost so far: 4.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1265 kcal Fat: 36.50g | Prot: 40.00g | Carb: 196.00g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: Fruit Bars - Strawberry, No Sugar Added Mixed Fruit (Del Monte). more...
2116 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Awesome! good for you! 
30 Jun 12 by member: HCB
Thanks! (: 
30 Jun 12 by member: Asarver
WTG! 
30 Jun 12 by member: bella611
thank yoU! (: 
01 Jul 12 by member: Asarver

     
 

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