Nitara's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
148.2 lb Lost so far: 11.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.7 lb a week

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Nitara's Buddies

rudawg7890 updated their Food Diary.
ndubbs87 recorded a Weigh In at 172.4 lb.
arreese72 joined challenge The 25lb Christmas Present.
rallspach updated their Exercise Diary.

Atkins Recent Activity

JovialJ commented on diehard3's Journal Entry.
Slibell recorded a Weigh In at 162.8 lb.
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Lori in Lakewood recorded a Weigh In at 176.4 lb.
gg-girl updated their Exercise Diary.
phaeluna recorded a Weigh In at 195.0 lb.
dialup75 recorded a Weigh In at 201.0 lb.
CatHerder recorded a Journal Entry.