amelygg's Journal, 18 April 2018

Does anybody know how to share your records to the doctor or friend? Thank you
240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
990 kcal Fat: 29.09g | Prot: 95.03g | Carb: 97.96g.   Breakfast: Genuine Health Vegan Proteins+, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Turkey, Slice Meatless Beef, Chicken, Salami or Turkey, Mustard. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad, High Liner Foods Roasted Lemon Pepper Cod, Rozzano Spinach and Cheese Ravioli. Snacks/Other: Bananas . more...
2795 kcal Activities & Exercise: Swimming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet amelygg's own diet   steady weight

4 Supporters    Support   

Comments 
Ya te estoy viendo..jejeje 
19 Apr 18 by member: mantich
No veo nada 
20 Apr 18 by member: amelygg
On the phone app - press the main menu and go to MY PROFESSIONALS. 
20 Apr 18 by member: christopherchringle
I see on the website: My Fat Secret > My Community > My Professionals 
20 Apr 18 by member: christopherchringle
Thank you  
23 Apr 18 by member: amelygg
Thank you 
24 Apr 18 by member: amelygg

     
 

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