Weigh In record (no journal entry) for 18 April 2018
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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885 kcal
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Fat: 44.09g | Prot: 82.57g | Carb: 42.19g.
Breakfast: Coffee. Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece). more...
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gaining 0.3 lb a week
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