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Benbo's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1760 kcal
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Fat: 47.10g | Prot: 98.26g | Carb: 245.84g.
Breakfast: Coffee with Milk. Lunch: Pal's Chipped Ham, pal's. Dinner: Turkey Enchilada Casserole, ketchup, ballpark, sara lee wheat hotdog bun. Snacks/Other: ice cream sandwich skinny cow, honey bunches of oats, hormel all natural, 100 calorie almonds, kashi indigo morning, skim milk. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Benbo's own diet
losing 2.0 lb a week
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