Weigh In record (no journal entry) for 18 April 2018
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1644 kcal
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Fat: 104.15g | Prot: 122.64g | Carb: 91.71g.
Breakfast: Light Cream, Jif Natural Creamy Peanut Butter, Quest Chocolate Brownie Protein Bar. Lunch: Trader Joe's Frozen Just Grilled Chicken Strips, Red Sweet Pepper, Jalapeno Peppers, Asparagus, Cooked Cauliflower (Fat Added in Cooking), Eggplant. Dinner: Jif Natural Creamy Peanut Butter, Tumaro's Everything Wrap, Lindt Excellence 90% Cocoa Supreme Dark, Aidells Cajun Style Andouille Sausage, Egg White . Snacks/Other: Cucumber (Peeled), Strawberries, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Margherita Pepperoni. more...
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losing 1.0 lb a week
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