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thesai's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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366 kcal
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Fat: 4.02g | Prot: 15.47g | Carb: 67.10g.
Breakfast: rice, rice, Deli Style Shaved Smoked Ham, Morning Mocha, wasa. more...
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