Weigh In record (no journal entry) for 30 June 2012
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133.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1141 kcal
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Fat: 31.09g | Prot: 78.82g | Carb: 122.01g.
Breakfast: HMR Shake. Lunch: cottage cheese nonfat, balsamic vinegar, olive oil, bacon bits, grilled chicken strips, lettuce salad, watermelon. Dinner: Wine, Arugula , Olive oil, Shrimp, Whole wheat pasta. Snacks/Other: weight watchers chocolate icecream bar, special K Cracker Chips. more...
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losing 0.5 lb a week
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