sbw1987's Journal, 18 April 2018

After 1 week of reaching goal, holding steady
149.2 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2018:
963 kcal Fat: 47.51g | Prot: 49.55g | Carb: 36.75g.   Breakfast: Hormel Bacon thick sliced, Hormel Black Label, Boiled Egg. Lunch: Fajita Salad. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Veggies with Tzatziki Dip, White Table Wine. more...
on diet Weight Watchers   steady weight

26 Supporters    Support   

Comments 
Great job! 
18 Apr 18 by member: 8Patty
Excellent! 
18 Apr 18 by member: sara329
Wow Im nervous over the maintaining part of my plan so Im dropping 5 lbs less than goal...but your doing fantastic with your plan sweetie;) 
18 Apr 18 by member: maxie4
Maintain Baby Maintain 
18 Apr 18 by member: murphthesurf
Now the real work begins. Secret seems to be to take action if 5# or greater gain. CONGRATS on reaching goal.  
18 Apr 18 by member: butterfliesrfree
Great job!!! So happy for you!  
18 Apr 18 by member: Klynn82
Yep, the plan was to reach goal, continue what I was doing to get there, and see where my weight landed. That's why it's so important, I think, to lose weight by doing things you can live with as a lifestyle! 
19 Apr 18 by member: sbw1987
Yes the real work begins, Perhaps you would like to join the maintainers on this site..Good luck Sbw1987 
19 Apr 18 by member: DO N OK
Great job! Maintenance is hard work so my hat is off to you! 
19 Apr 18 by member: Gingerk65
Just phenomenal job continued success with maintaining ;) 
19 Apr 18 by member: maxie4

     
 

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