 |
billsmetro's Journal, 30 June 2012
|
 |
|
a tad over 14 miles biking with wife---she is still not ready--stopped multiple times--she was dizzy and weak--no more longer rides for her until she is more fit
Diet Calendar Entry for 30 June 2012:
|
2225 kcal
|
Fat: 211.81g | Prot: 79.50g | Carb: 9.13g.
Breakfast: Heavy Cream, Fried Egg, Cooked Egg Yolk, Coconut Oil, Bacon (Cured, Microwaved, Cooked), All-Natural Regular Pork Sausage, hormel salt pork. Lunch: liver sausage, rinds. Dinner: beef rib, creamed spinach. Snacks/Other: rinds, cream cheese. more...
|
|
 Comments
Greetings! I had the same experience as your spouse a couple times when biking - it was all about the water! I just needed to carry and drink more water throughout the ride to avoid the "dizzy and weak" feelings. Also, eating a protein/carb snack before riding helps.
|
thanks for the tip--a large part of her issues may come from not exercising enough and hard enough to aid in the transition from glycogen to ketone energy--i encourage her to increase her intensity to obtain more complete transition--
01 Jul 12 by member: billsmetro
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
VB6-Vegan Before 6:00pm
Other Journals for LCHF: Low carb, High fat / Ketogenic Diet
|
billsmetro's weight history
billsmetro's Recent Activity
billsmetro's own activity
billsmetro's Buddies
No recent activity.
Other Member Diet Recent Activity
|