billsmetro's Journal, 30 June 2012

a tad over 14 miles biking with wife---she is still not ready--stopped multiple times--she was dizzy and weak--no more longer rides for her until she is more fit

Diet Calendar Entry for 30 June 2012:
2225 kcal Fat: 211.81g | Prot: 79.50g | Carb: 9.13g.   Breakfast: hormel salt pork, Heavy Cream, Fried Egg, Cooked Egg Yolk, Coconut Oil, All-Natural Regular Pork Sausage, Bacon (Cured, Microwaved, Cooked). Lunch: liver sausage, rinds. Dinner: beef rib, creamed spinach. Snacks/Other: cream cheese, rinds. more...

   Support   

Comments 
Greetings! I had the same experience as your spouse a couple times when biking - it was all about the water! I just needed to carry and drink more water throughout the ride to avoid the "dizzy and weak" feelings. Also, eating a protein/carb snack before riding helps.  
30 Jun 12 by member: HCB
thanks for the tip--a large part of her issues may come from not exercising enough and hard enough to aid in the transition from glycogen to ketone energy--i encourage her to increase her intensity to obtain more complete transition-- 
01 Jul 12 by member: billsmetro

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



billsmetro's weight history


billsmetro's Recent Activity

billsmetro's Own Activity

No recent activity.

billsmetro's Buddies

No recent activity.

Other Member Diet Recent Activity

elenasmirnova64 recorded a Weigh In at 216.1 lb.
reddbutterfly recorded a Journal Entry.
Suzi161 commented on vicsco87's Journal Entry.
RoaminRome recorded a Journal Entry and a Weigh In at 223.2 lb.
Call Me DK recorded a Journal Entry and a Weigh In at 128.6 lb.
William Shirley recorded a Weigh In at 196.2 lb.
JulieUM recorded a Weigh In at 224.4 lb.
LETHAL5 recorded a Weigh In at 230.8 lb.