billsmetro's Journal, 30 June 2012

a tad over 14 miles biking with wife---she is still not ready--stopped multiple times--she was dizzy and weak--no more longer rides for her until she is more fit

Diet Calendar Entry for 30 June 2012:
2225 kcal Fat: 211.81g | Prot: 79.50g | Carb: 9.13g.   Breakfast: hormel salt pork, All-Natural Regular Pork Sausage, Bacon (Cured, Microwaved, Cooked), Coconut Oil, Cooked Egg Yolk, Fried Egg, Heavy Cream. Lunch: liver sausage, rinds. Dinner: creamed spinach, beef rib. Snacks/Other: rinds, cream cheese. more...


Greetings! I had the same experience as your spouse a couple times when biking - it was all about the water! I just needed to carry and drink more water throughout the ride to avoid the "dizzy and weak" feelings. Also, eating a protein/carb snack before riding helps.  
30 Jun 12 by member: HCB
thanks for the tip--a large part of her issues may come from not exercising enough and hard enough to aid in the transition from glycogen to ketone energy--i encourage her to increase her intensity to obtain more complete transition-- 
01 Jul 12 by member: billsmetro


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