billsmetro's Journal, 30 June 2012

a tad over 14 miles biking with wife---she is still not ready--stopped multiple times--she was dizzy and weak--no more longer rides for her until she is more fit

Diet Calendar Entry for 30 June 2012:
2225 kcal Fat: 211.81g | Prot: 79.50g | Carb: 9.13g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coconut Oil, Cooked Egg Yolk, Fried Egg, Heavy Cream, hormel salt pork, All-Natural Regular Pork Sausage. Lunch: rinds, liver sausage. Dinner: beef rib, creamed spinach. Snacks/Other: rinds, cream cheese. more...


Greetings! I had the same experience as your spouse a couple times when biking - it was all about the water! I just needed to carry and drink more water throughout the ride to avoid the "dizzy and weak" feelings. Also, eating a protein/carb snack before riding helps.  
30 Jun 12 by member: HCB
thanks for the tip--a large part of her issues may come from not exercising enough and hard enough to aid in the transition from glycogen to ketone energy--i encourage her to increase her intensity to obtain more complete transition-- 
01 Jul 12 by member: billsmetro


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

billsmetro's weight history

billsmetro's Recent Activity

billsmetro's Own Activity

No recent activity.

billsmetro's Buddies

No recent activity.

Other Member Diet Recent Activity

davidchumley66 recorded a Weigh In at 329.0 lb.
ralex1199 updated their Exercise Diary.
Shiniquiet recorded a Weigh In at 198.9 lb.
stinkygreg updated their Food Diary.
David 52 updated their Exercise Diary.
trumpeter26 recorded a Weigh In at 158.5 lb.
PrincessEllie updated their Food Diary.
ejpike recorded a Weigh In at 125.0 lb.