Weigh In record (no journal entry) for 30 June 2012
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2012:
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1668 kcal
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Fat: 75.94g | Prot: 101.79g | Carb: 143.38g.
Breakfast: Ali's alpine grains, blueberry jam, butter with canola, coffee, 1% Fat Milk. Lunch: brioche , caesar salad, roasted chicken breast. Dinner: vegetable stew. Snacks/Other: coffee, milk, sugar, dark chocolate. more...
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losing 7.7 lb a week
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