Eclectic1's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
124.1 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed poorly.

Diet Calendar Entry for 30 June 2012:
1668 kcal Fat: 75.94g | Prot: 101.79g | Carb: 143.38g.   Breakfast: Ali's alpine grains, blueberry jam, butter with canola, coffee, 1% Fat Milk. Lunch: caesar salad, brioche , roasted chicken breast. Dinner: vegetable stew. Snacks/Other: milk, coffee, dark chocolate, sugar. more...
on diet Eclectic1's own diet   losing 0.3 lb a week

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