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Eclectic1's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2012:
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1668 kcal
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Fat: 75.94g | Prot: 101.79g | Carb: 143.38g.
Breakfast: 1% Fat Milk, coffee, butter with canola, blueberry jam, Ali's alpine grains. Lunch: caesar salad, roasted chicken breast, brioche . Dinner: vegetable stew. Snacks/Other: sugar, coffee, dark chocolate, milk. more...
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on diet Eclectic1's own diet
losing 0.3 lb a week
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