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Today is my official start date. I have done my starting pictures and my starting measurements. I am off to a great start today with the Intermitten Fasting. Held strong and managed to fast till 1:00. It was very hard but I did it. Having errands to run helped keep my mind off the hunger. Tonight is a gym night so I am excited about getting back into a routine. On my off days, I am going to go through the Core de Force program by Beachbody so yeah. I am pretty set and really excited to start. My fiance is joining FatSecret...so...it seems like everything is falling into place. :)
Starting Measurements:
Weight: 226.7
Bust: 46"
Chest: 41"
Waist: 43"
Abdominal: 51"
Hips: 45"
Thigh (L/R): 25"/27"
Calf (L/R): 16"/16"
Arm (L/R): 13"/14"
Hip-to-Waist Ratio: 0.96
Body Fat %: 27%
Diet Calendar Entries for 17 April 2018:
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1800 kcal
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Fat: 92.44g | Prot: 65.17g | Carb: 176.70g.
Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Cheese Filled Ravioli, Buitoni Alfredo Sauce. Snacks/Other: Sunshine Cheez-It Extra Toasty, San Luis Sourdough Sourdough Deli Bread, Brummel & Brown Spread made with Yogurt. more...
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2528 kcal
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Activities & Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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 Comments
Im staring today too! 210 pounds. How did you get your measurements?
17 Apr 18 by member: natileem
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Natileem: I have a CareTouch tape measure and just measured everywhere. With the Hip-to-Waist Ratio (https://www.fitmatic.com/c/calculators) and Body Fat % (https://www.fitwatch.com/calculator/body-fat-percentage), I used a couple websites.
17 Apr 18 by member: Arrevanthas
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Ok cool. I was thinking of going to a seamstress or a gym to have someone do it for me.
17 Apr 18 by member: natileem
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Wonderful! Great commitment!
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Great Plan, happy you were able to get your fiance on board...makes meal planning a bit easier when family participates. Good Luck !
17 Apr 18 by member: wright2018
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Your on the road to success!
17 Apr 18 by member: 8Patty
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17 Apr 18 by member: ArtsiAnnie
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18 Apr 18 by member: adamevegod1
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Glad you are starting here !!! Welcome
18 Apr 18 by member: DO N OK
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