Anna894's Journal, 17 April 2018

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 86.32g | Prot: 95.05g | Carb: 355.23g.   Breakfast: Oranges , Kroger Fat Free Half & Half, Great Value Half & Half, Muesli (Dried Fruit and Nuts) . Lunch: Avocados , Poppy Seed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Cauliflower, Kraft 100% Grated Parmesan Cheese, Ralphs Dried Apricots, Athenos Roasted Garlic Hummus. Snacks/Other: Protein Meal Replacement Powder, Muesli (Dried Fruit and Nuts), Sue Bee Honey, Peanut Butter. more...

2474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...