jsmitherman's Journal, 17 April 2018

Up down up down. Fighting back and forth to get past this stall.
198.6 lb Lost so far: 12.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2018:
853 kcal Fat: 75.84g | Prot: 38.70g | Carb: 0.02g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Ground Beef (80% Lean / 20% Fat), Butter (Salted). more...
gaining 0.7 lb a week


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Thx for your support!  
24 Apr 18 by member: jsmitherman

     
 

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