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JaimieLBoles
Journal
29 Jun 12
JaimieLBoles's Journal, 29 June 2012
JaimieLBoles's Profile
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it's slow goings... but I'm noticeably in better shape. still have quite a ways to go though.
166.0 lb
Lost so far:
34.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
890 kcal
Fat: 32.64g | Prot: 41.87g | Carb: 110.00g.
Breakfast:
Light Fat Free Key Lime Pie Yogurt, multivitamins, Coffee with Milk.
Lunch:
chicken and potato.
Snacks/Other:
chai latte, Crunchy Granola Bars - Oats 'N Honey, Natural String Cheese Part Skim.
more...
2569 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 9 hours.
more...
losing 4.7 lb a week
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