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29 Jun 12
hpajorda's Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
196.2 lb
Lost so far:
2.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
569 kcal
Fat: 30.00g | Prot: 55.43g | Carb: 17.56g.
Lunch:
Beef Steak, Navels Oranges.
more...
4093 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
on diet
hpajorda's own diet
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hpajorda's weight history
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hpajorda's Recent Activity
hpajorda's
own activity
recorded a
weigh in
at 199.0 lb.
recorded a
weigh in
at 196.0 lb.
recorded a
weigh in
at 193.8 lb.
recorded a
weigh in
at 197.0 lb.
hpajorda's
Buddies
No recent activity.
Other Member Diet Recent Activity
KasperJoe
recorded a
journal
and a
weigh in
at 137.6 lb.
MrGoodnight
recorded a
weigh in
at 188.0 lb.
TonyFar
updated their
Exercise Diary
.
maja 123
recorded a
weigh in
at 168.7 lb.
chris.bedford
recorded a
journal
and a
weigh in
at 203.0 lb.
theJames
recorded a
weigh in
at 209.4 lb.
nihal84
recorded a
weigh in
at 148.8 lb.
doSub
recorded a
weigh in
at 144.2 lb.