hpajorda's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
196.2 lb Lost so far: 2.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
569 kcal Fat: 30.00g | Prot: 55.43g | Carb: 17.56g.   Lunch: Beef Steak, Navels Oranges. more...
4093 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet hpajorda's own diet  

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hpajorda's Own Activity

hpajorda recorded a Weigh In at 209.2 lb.
hpajorda recorded a Weigh In at 208.2 lb.
hpajorda recorded a Weigh In at 206.8 lb.
hpajorda recorded a Weigh In at 208.2 lb.

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Other Member Diet Recent Activity

Johnnymac55 recorded a Weigh In at 185.6 lb.
dottiebaker recorded a Weigh In at 180.0 lb.
bittiq recorded a Weigh In at 183.0 lb.
Janette1951 recorded a Journal Entry and a Weigh In at 149.9 lb.
mlreardon updated their Food Diary.
kattay updated their Food Diary.
gilliansings supported kmunson's Journal Entry.
JorgeRamos recorded a Weigh In at 190.4 lb.