hpajorda's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
196.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
569 kcal Fat: 30.00g | Prot: 55.43g | Carb: 17.56g.   Lunch: Navels Oranges, Beef Steak. more...
4093 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet hpajorda's own diet   losing 1.1 lb a week

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