hpajorda's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
196.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
569 kcal Fat: 30.00g | Prot: 55.43g | Carb: 17.56g.   Lunch: Navels Oranges, Beef Steak. more...
4093 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet hpajorda's own diet  

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hpajorda recorded a Weigh In at 215.6 lb.
hpajorda recorded a Weigh In at 212.6 lb.
hpajorda recorded a Weigh In at 213.6 lb.
hpajorda recorded a Weigh In at 215.6 lb.

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Mousy1109 recorded a Journal Entry and a Weigh In at 215.0 lb.
kimmyd2007 recorded a Journal Entry and a Weigh In at 232.6 lb.
kristopherchambers updated their Exercise Diary.
warrenwinter commented on EDC1972's Journal Entry.
Kip Kennedy recorded a Weigh In at 220.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
SjF60 supported NavymomT's Journal Entry.
knuckles the mgtow monk commented on EDC1972's Journal Entry.