hpajorda's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
196.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
569 kcal Fat: 30.00g | Prot: 55.43g | Carb: 17.56g.   Lunch: Navels Oranges, Beef Steak. more...
4093 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 5 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet hpajorda's own diet   losing 1.1 lb a week

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hpajorda recorded a Weigh In at 208.2 lb.
hpajorda recorded a Weigh In at 209.6 lb.
hpajorda recorded a Weigh In at 213.4 lb.
hpajorda recorded a Weigh In at 215.0 lb.

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mizuink recorded a Weigh In at 159.0 lb.
Sinead F recorded a Weigh In at 173.0 lb.
bbqking updated their Exercise Diary.
HCB supported kclab's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
CynthiaVM and dulcegina are now buddies.
VeggieJunkie commented on Engeland's Journal Entry.
ebreaks recorded a Weigh In at 163.4 lb.