Weigh In record (no journal entry) for 17 April 2018
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302.4 lb
Lost so far: 12.4 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1415 kcal
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Fat: 59.53g | Prot: 79.19g | Carb: 151.89g.
Breakfast: Banana, Medifast Peanut Butter Crunch Bar, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Medifast Cookie Dough Chewy Bar. Dinner: Tyson Foods Boneless Skinless Chicken Thigh Strips, Wish-Bone Light Thousand Island Salad Dressing, Kitchen Fixin's Wonton Strips, Eggland's Best Organic Large Brown Eggs, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana Bread, Snyder's of Hanover Pretzel Rods, Kroger Jalapeno & Red Bell Pepper String Cheese. more...
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losing 86.8 lb a week
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