Melanieb5789's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

170.0 lb Lost so far: 17.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

960 kcal

Fat: 22.74g | Prot: 54.42g | Carb: 139.57g. Breakfast: Regular Coffee, Bananas , French Vanilla Liquid Coffee Creamer, Protein Powder - Chocolate. Lunch: Peanut M&M's. Dinner: Footlong Turkey Breast. more...

2351 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

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	Izas73 recorded a weigh in at 119.3 lb.

Melanieb5789's Journal, 29 June 2012

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