Weigh In record (no journal entry) for 17 April 2018
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2099 kcal
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Fat: 59.86g | Prot: 141.56g | Carb: 247.92g.
Breakfast: Ambrosia Honey Co. Honey, Soy Milk Protein, Golfeado, Better Body Foods PB Fit Peanut Butter Powder, Strawberry Protein, Kellogg's Cereales con Proteína, Great Value Old Fashioned Oatmeal, Great Value Honey Roasted Peanut Butter. Lunch: Bistec de Res, Arroz Blanco (de Grano Medio, Cocido), Pandebono, Aceite de Oliva, Azúcar Granulada, Proteína Veg. more...
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losing 1.5 lb a week
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